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Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Food Group is Beef Products
- Water content is 62.59 grams per 100 grams
- Calories is 193 calories per 100 grams
- Protein is 29.41 grams per 100 grams
- Total lipid (fat) is 7.53 grams per 100 grams
- Ash is 1.18 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 19 mg per 100 grams
- Iron is 1.87 mg per 100 grams
- Magnesium is 25 mg per 100 grams
- Phosphorus is 233 mg per 100 grams
- Potassium is 376 mg per 100 grams
- Sodium is 61 mg per 100 grams
- Zinc is 5.46 mg per 100 grams
- Copper is 0.087 mg per 100 grams
- Manganese is 0.011 mg per 100 grams
- Selenium is 34.3 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.08 mg per 100 grams
- Riboflavin is 0.149 mg per 100 grams
- Niacin is 8.415 mg per 100 grams
- Pantothenic acid is 0.579 mg per 100 grams
- Vitamin B6 is 0.631 mg per 100 grams
- Folate is 10 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 10 µg per 100 grams
- Folate is 0 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 1.64 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.4 mg per 100 grams
- Vitamin K (phylloquinone) is 1.4 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 2.868 grams per 100 grams
- Monounsaturated fatty acids is 3.005 grams per 100 grams
- Polyunsaturated fatty acids is 0.277 grams per 100 grams
- Cholesterol is 76 mg per 100 grams
- Typical serving sizes and weights in grams
1 steak - weighing 233.34 grams
weighing 0 grams
Other Beef Products Foods That May Interest You
- Beef, retail cuts, separable fat, cooked
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
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