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Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Food Group is Beef Products
Water content is 65.19 grams per 100 grams
Calories is 204 calories per 100 grams
Protein is 18.74 grams per 100 grams
Total lipid (fat) is 13.73 grams per 100 grams
Ash is 1.06 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 2.21 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 195 mg per 100 grams
Potassium is 361 mg per 100 grams
Sodium is 67 mg per 100 grams
Zinc is 4.65 mg per 100 grams
Copper is 0.071 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 15.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.092 mg per 100 grams
Riboflavin is 0.152 mg per 100 grams
Niacin is 3.353 mg per 100 grams
Pantothenic acid is 0.011 mg per 100 grams
Vitamin B6 is 0.384 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.33 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.08 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.473 grams per 100 grams
Monounsaturated fatty acids is 6.742 grams per 100 grams
Polyunsaturated fatty acids is 0.576 grams per 100 grams
Cholesterol is 53 mg per 100 grams
Typical serving sizes and weights in grams
1 lb - weighing 453.6 grams
1 oz weighing 28.35 grams

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