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Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Food Group is Beef Products
Water content is 66.68 grams per 100 grams
Calories is 204 calories per 100 grams
Protein is 20.07 grams per 100 grams
Total lipid (fat) is 13.14 grams per 100 grams
Ash is 1.17 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 2.12 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 187 mg per 100 grams
Potassium is 346 mg per 100 grams
Sodium is 64 mg per 100 grams
Zinc is 4.64 mg per 100 grams
Copper is 0.068 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 14.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.099 mg per 100 grams
Riboflavin is 0.163 mg per 100 grams
Niacin is 3.591 mg per 100 grams
Pantothenic acid is 0.011 mg per 100 grams
Vitamin B6 is 0.411 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.57 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.08 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 5.197 grams per 100 grams
Monounsaturated fatty acids is 6.31 grams per 100 grams
Polyunsaturated fatty acids is 0.532 grams per 100 grams
Cholesterol is 60 mg per 100 grams
Typical serving sizes and weights in grams
1 lb - weighing 453.6 grams
1 oz weighing 28.35 grams

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