•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

Food Group is Beef Products
Water content is 51.67 grams per 100 grams
Calories is 250 calories per 100 grams
Protein is 30.68 grams per 100 grams
Total lipid (fat) is 13.16 grams per 100 grams
Ash is 1.49 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 12 mg per 100 grams
Iron is 3.74 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 272 mg per 100 grams
Potassium is 449 mg per 100 grams
Sodium is 73 mg per 100 grams
Zinc is 7.26 mg per 100 grams
Copper is 0.162 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 10 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.131 mg per 100 grams
Riboflavin is 0.293 mg per 100 grams
Niacin is 4.324 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.455 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.88 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.87 grams per 100 grams
Monounsaturated fatty acids is 6.93 grams per 100 grams
Polyunsaturated fatty acids is 0.46 grams per 100 grams
Cholesterol is 67 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
1 lb weighing 453.6 grams

Other Beef Products Foods That May Interest You