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Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw

Food Group is Beef Products
Water content is 71.99 grams per 100 grams
Calories is 145 calories per 100 grams
Protein is 21.22 grams per 100 grams
Total lipid (fat) is 6.06 grams per 100 grams
Ash is 0.98 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 24 mg per 100 grams
Iron is 1.54 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 197 mg per 100 grams
Potassium is 326 mg per 100 grams
Sodium is 54 mg per 100 grams
Zinc is 3.6 mg per 100 grams
Copper is 0.074 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 24.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.076 mg per 100 grams
Riboflavin is 0.115 mg per 100 grams
Niacin is 5.671 mg per 100 grams
Pantothenic acid is 0.601 mg per 100 grams
Vitamin B6 is 0.586 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.01 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.3 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.514 grams per 100 grams
Monounsaturated fatty acids is 2.469 grams per 100 grams
Polyunsaturated fatty acids is 0.234 grams per 100 grams
Cholesterol is 30 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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