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Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Food Group is Beef Products
Water content is 63.33 grams per 100 grams
Calories is 202 calories per 100 grams
Protein is 27.55 grams per 100 grams
Total lipid (fat) is 9.31 grams per 100 grams
Ash is 1.06 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 1.8 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 201 mg per 100 grams
Potassium is 326 mg per 100 grams
Sodium is 53 mg per 100 grams
Zinc is 4.79 mg per 100 grams
Copper is 0.088 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 28.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.069 mg per 100 grams
Riboflavin is 0.121 mg per 100 grams
Niacin is 7.471 mg per 100 grams
Pantothenic acid is 0.542 mg per 100 grams
Vitamin B6 is 0.549 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.82 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.39 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.84 grams per 100 grams
Monounsaturated fatty acids is 3.751 grams per 100 grams
Polyunsaturated fatty acids is 0.364 grams per 100 grams
Cholesterol is 51 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 386.63 grams
weighing 0 grams

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