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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
- Food Group is Beef Products
- Water content is 55.98 grams per 100 grams
- Calories is 252 calories per 100 grams
- Protein is 30.49 grams per 100 grams
- Total lipid (fat) is 13.52 grams per 100 grams
- Ash is 1.21 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 8 mg per 100 grams
- Iron is 3.21 mg per 100 grams
- Magnesium is 27 mg per 100 grams
- Phosphorus is 246 mg per 100 grams
- Potassium is 352 mg per 100 grams
- Sodium is 65 mg per 100 grams
- Zinc is 7.07 mg per 100 grams
- Copper is 0.135 mg per 100 grams
- Manganese is 0.017 mg per 100 grams
- Selenium is 24.6 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.096 mg per 100 grams
- Riboflavin is 0.258 mg per 100 grams
- Niacin is 4.196 mg per 100 grams
- Pantothenic acid is 0.407 mg per 100 grams
- Vitamin B6 is 0.38 mg per 100 grams
- Folate is 9 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 9 µg per 100 grams
- Folate is 9 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.7 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 5.26 grams per 100 grams
- Monounsaturated fatty acids is 5.88 grams per 100 grams
- Polyunsaturated fatty acids is 0.5 grams per 100 grams
- Cholesterol is 90 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 179 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, ground, 75% lean meat / 25% fat, raw
- Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
- Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
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