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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
- Food Group is Beef Products
- Water content is 53.73 grams per 100 grams
- Calories is 278 calories per 100 grams
- Protein is 26.63 grams per 100 grams
- Total lipid (fat) is 18.21 grams per 100 grams
- Ash is 1.09 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 9 mg per 100 grams
- Iron is 2.7 mg per 100 grams
- Magnesium is 23 mg per 100 grams
- Phosphorus is 209 mg per 100 grams
- Potassium is 321 mg per 100 grams
- Sodium is 63 mg per 100 grams
- Zinc is 6.07 mg per 100 grams
- Copper is 0.113 mg per 100 grams
- Manganese is 0.015 mg per 100 grams
- Selenium is 20.7 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.09 mg per 100 grams
- Riboflavin is 0.22 mg per 100 grams
- Niacin is 3.74 mg per 100 grams
- Pantothenic acid is 0.36 mg per 100 grams
- Vitamin B6 is 0.34 mg per 100 grams
- Folate is 8 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 8 µg per 100 grams
- Folate is 8 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.48 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 7.2 grams per 100 grams
- Monounsaturated fatty acids is 7.81 grams per 100 grams
- Polyunsaturated fatty acids is 0.66 grams per 100 grams
- Cholesterol is 86 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 286 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
- Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, rib, shortribs, separable lean and fat, choice, raw
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
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