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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
- Food Group is Beef Products
- Water content is 54.84 grams per 100 grams
- Calories is 261 calories per 100 grams
- Protein is 27.47 grams per 100 grams
- Total lipid (fat) is 15.92 grams per 100 grams
- Ash is 1.13 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 9 mg per 100 grams
- Iron is 2.75 mg per 100 grams
- Magnesium is 23 mg per 100 grams
- Phosphorus is 212 mg per 100 grams
- Potassium is 325 mg per 100 grams
- Sodium is 63 mg per 100 grams
- Zinc is 6.11 mg per 100 grams
- Copper is 0.107 mg per 100 grams
- Manganese is 0.016 mg per 100 grams
- Selenium is 20 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.08 mg per 100 grams
- Riboflavin is 0.22 mg per 100 grams
- Niacin is 3.69 mg per 100 grams
- Pantothenic acid is 0.36 mg per 100 grams
- Vitamin B6 is 0.33 mg per 100 grams
- Folate is 7 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 7 µg per 100 grams
- Folate is 7 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.52 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 6.27 grams per 100 grams
- Monounsaturated fatty acids is 6.78 grams per 100 grams
- Polyunsaturated fatty acids is 0.57 grams per 100 grams
- Cholesterol is 86 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 279 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, cured, breakfast strips, raw or unheated
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
- Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw
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