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Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Food Group is Beef Products
Water content is 70.75 grams per 100 grams
Calories is 159 calories per 100 grams
Protein is 20.64 grams per 100 grams
Total lipid (fat) is 7.91 grams per 100 grams
Ash is 0.96 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 2.26 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 185 mg per 100 grams
Potassium is 337 mg per 100 grams
Sodium is 62 mg per 100 grams
Zinc is 4.58 mg per 100 grams
Copper is 0.086 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 29 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.126 mg per 100 grams
Riboflavin is 0.203 mg per 100 grams
Niacin is 3.62 mg per 100 grams
Pantothenic acid is 0.009 mg per 100 grams
Vitamin B6 is 0.427 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.39 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.11 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.06 grams per 100 grams
Monounsaturated fatty acids is 3.259 grams per 100 grams
Polyunsaturated fatty acids is 0.418 grams per 100 grams
Cholesterol is 60 mg per 100 grams
Typical serving sizes and weights in grams
1 lb - weighing 453.6 grams
1 oz weighing 28.35 grams

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