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Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Food Group is Beef Products
Water content is 70.75 grams per 100 grams
Calories is 151 calories per 100 grams
Protein is 20.43 grams per 100 grams
Total lipid (fat) is 7.03 grams per 100 grams
Ash is 1.09 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 2.45 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 201 mg per 100 grams
Potassium is 368 mg per 100 grams
Sodium is 67 mg per 100 grams
Zinc is 4.7 mg per 100 grams
Copper is 0.094 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 29.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.125 mg per 100 grams
Riboflavin is 0.201 mg per 100 grams
Niacin is 3.584 mg per 100 grams
Pantothenic acid is 0.005 mg per 100 grams
Vitamin B6 is 0.423 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.35 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.13 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.368 grams per 100 grams
Monounsaturated fatty acids is 3.028 grams per 100 grams
Polyunsaturated fatty acids is 0.38 grams per 100 grams
Cholesterol is 61 mg per 100 grams
Typical serving sizes and weights in grams
1 lb - weighing 453.6 grams
1 oz weighing 28.35 grams

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