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Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised

Food Group is Beef Products
Water content is 56.27 grams per 100 grams
Calories is 231 calories per 100 grams
Protein is 28.06 grams per 100 grams
Total lipid (fat) is 12.28 grams per 100 grams
Ash is 1.12 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 8 mg per 100 grams
Iron is 3.63 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 186 mg per 100 grams
Potassium is 290 mg per 100 grams
Sodium is 54 mg per 100 grams
Zinc is 6.76 mg per 100 grams
Copper is 0.126 mg per 100 grams
Manganese is 0.001 mg per 100 grams
Selenium is 29 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.077 mg per 100 grams
Riboflavin is 0.236 mg per 100 grams
Niacin is 2.748 mg per 100 grams
Pantothenic acid is 0.012 mg per 100 grams
Vitamin B6 is 0.208 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.8 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.157 grams per 100 grams
Monounsaturated fatty acids is 5.636 grams per 100 grams
Polyunsaturated fatty acids is 0.464 grams per 100 grams
Cholesterol is 89 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
1 lb weighing 453.6 grams

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