•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted

Food Group is Beef Products
Water content is 62.13 grams per 100 grams
Calories is 196 calories per 100 grams
Protein is 27.3 grams per 100 grams
Total lipid (fat) is 8.76 grams per 100 grams
Ash is 1.26 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 7 mg per 100 grams
Iron is 3.09 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 215 mg per 100 grams
Potassium is 372 mg per 100 grams
Sodium is 72 mg per 100 grams
Zinc is 6.16 mg per 100 grams
Copper is 0.097 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 29.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.092 mg per 100 grams
Riboflavin is 0.256 mg per 100 grams
Niacin is 3.599 mg per 100 grams
Pantothenic acid is 0.007 mg per 100 grams
Vitamin B6 is 0.284 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.15 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.16 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.349 grams per 100 grams
Monounsaturated fatty acids is 4.173 grams per 100 grams
Polyunsaturated fatty acids is 0.446 grams per 100 grams
Cholesterol is 73 mg per 100 grams
Typical serving sizes and weights in grams
3 oz - weighing 85 grams
1 lb weighing 453.6 grams

Other Beef Products Foods That May Interest You