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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised

Food Group is Beef Products
Water content is 47.3 grams per 100 grams
Calories is 345 calories per 100 grams
Protein is 26.57 grams per 100 grams
Total lipid (fat) is 25.69 grams per 100 grams
Ash is 0.87 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 13 mg per 100 grams
Iron is 3.1 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 200 mg per 100 grams
Potassium is 231 mg per 100 grams
Sodium is 64 mg per 100 grams
Zinc is 8.32 mg per 100 grams
Copper is 0.125 mg per 100 grams
Manganese is 0.016 mg per 100 grams
Selenium is 24.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.24 mg per 100 grams
Niacin is 2.42 mg per 100 grams
Pantothenic acid is 0.31 mg per 100 grams
Vitamin B6 is 0.26 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.28 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.2 mg per 100 grams
Vitamin K (phylloquinone) is 2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 10.23 grams per 100 grams
Monounsaturated fatty acids is 11.1 grams per 100 grams
Polyunsaturated fatty acids is 0.92 grams per 100 grams
Cholesterol is 104 mg per 100 grams
Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 248 grams
3 oz weighing 85 grams

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