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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw

Food Group is Beef Products
Water content is 54.73 grams per 100 grams
Calories is 328 calories per 100 grams
Protein is 16.33 grams per 100 grams
Total lipid (fat) is 28.58 grams per 100 grams
Ash is 0.77 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 1.92 mg per 100 grams
Magnesium is 16 mg per 100 grams
Phosphorus is 153 mg per 100 grams
Potassium is 252 mg per 100 grams
Sodium is 64 mg per 100 grams
Zinc is 4.62 mg per 100 grams
Copper is 0.069 mg per 100 grams
Manganese is 0.012 mg per 100 grams
Selenium is 15.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.09 mg per 100 grams
Riboflavin is 0.158 mg per 100 grams
Niacin is 2.11 mg per 100 grams
Pantothenic acid is 0.274 mg per 100 grams
Vitamin B6 is 0.34 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.22 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 12.15 grams per 100 grams
Monounsaturated fatty acids is 13.14 grams per 100 grams
Polyunsaturated fatty acids is 1.05 grams per 100 grams
Cholesterol is 74 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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