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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Food Group is Beef Products
Water content is 74.12 grams per 100 grams
Calories is 125 calories per 100 grams
Protein is 22.26 grams per 100 grams
Total lipid (fat) is 3.32 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 1.86 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 204 mg per 100 grams
Potassium is 339 mg per 100 grams
Sodium is 77 mg per 100 grams
Zinc is 5.68 mg per 100 grams
Copper is 0.094 mg per 100 grams
Manganese is 0.012 mg per 100 grams
Selenium is 27.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.085 mg per 100 grams
Riboflavin is 0.146 mg per 100 grams
Niacin is 4.908 mg per 100 grams
Pantothenic acid is 0.654 mg per 100 grams
Vitamin B6 is 0.556 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.77 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.28 mg per 100 grams
Vitamin K (phylloquinone) is 1.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.232 grams per 100 grams
Monounsaturated fatty acids is 1.392 grams per 100 grams
Polyunsaturated fatty acids is 0.143 grams per 100 grams
Cholesterol is 35 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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