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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Food Group is Beef Products
Water content is 72.51 grams per 100 grams
Calories is 139 calories per 100 grams
Protein is 21.96 grams per 100 grams
Total lipid (fat) is 5.05 grams per 100 grams
Ash is 1.02 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 2.02 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 201 mg per 100 grams
Potassium is 332 mg per 100 grams
Sodium is 74 mg per 100 grams
Zinc is 5.48 mg per 100 grams
Copper is 0.091 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 24.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.077 mg per 100 grams
Riboflavin is 0.168 mg per 100 grams
Niacin is 5.221 mg per 100 grams
Pantothenic acid is 0.654 mg per 100 grams
Vitamin B6 is 0.489 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.11 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.29 mg per 100 grams
Vitamin K (phylloquinone) is 1.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.875 grams per 100 grams
Monounsaturated fatty acids is 2.119 grams per 100 grams
Polyunsaturated fatty acids is 0.218 grams per 100 grams
Cholesterol is 54 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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