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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Food Group is Beef Products
Water content is 57.8 grams per 100 grams
Calories is 216 calories per 100 grams
Protein is 33.02 grams per 100 grams
Total lipid (fat) is 8.3 grams per 100 grams
Ash is 1.11 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 3.79 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 268 mg per 100 grams
Potassium is 289 mg per 100 grams
Sodium is 66 mg per 100 grams
Zinc is 8.66 mg per 100 grams
Copper is 0.164 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 26.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.29 mg per 100 grams
Niacin is 3.72 mg per 100 grams
Pantothenic acid is 0.38 mg per 100 grams
Vitamin B6 is 0.33 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.4 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.14 mg per 100 grams
Vitamin K (phylloquinone) is 1.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.01 grams per 100 grams
Monounsaturated fatty acids is 3.47 grams per 100 grams
Polyunsaturated fatty acids is 0.32 grams per 100 grams
Cholesterol is 101 mg per 100 grams
Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 194 grams
3 oz weighing 85 grams

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