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Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food Group is Beef Products
Water content is 58.83 grams per 100 grams
Calories is 212 calories per 100 grams
Protein is 33.36 grams per 100 grams
Total lipid (fat) is 7.67 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 2.89 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 202 mg per 100 grams
Potassium is 262 mg per 100 grams
Sodium is 54 mg per 100 grams
Zinc is 7.79 mg per 100 grams
Copper is 0.123 mg per 100 grams
Manganese is 0.012 mg per 100 grams
Selenium is 33 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.067 mg per 100 grams
Riboflavin is 0.222 mg per 100 grams
Niacin is 5.039 mg per 100 grams
Pantothenic acid is 0.655 mg per 100 grams
Vitamin B6 is 0.33 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 11 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.59 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.44 mg per 100 grams
Vitamin K (phylloquinone) is 1.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.903 grams per 100 grams
Monounsaturated fatty acids is 3.267 grams per 100 grams
Polyunsaturated fatty acids is 0.268 grams per 100 grams
Cholesterol is 76 mg per 100 grams
Typical serving sizes and weights in grams
1 roast - weighing 1095.48 grams
3 oz weighing 85 grams

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