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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Food Group is Beef Products
Water content is 49.35 grams per 100 grams
Calories is 309 calories per 100 grams
Protein is 30.2 grams per 100 grams
Total lipid (fat) is 19.93 grams per 100 grams
Ash is 0.93 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 2.61 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 182 mg per 100 grams
Potassium is 241 mg per 100 grams
Sodium is 49 mg per 100 grams
Zinc is 6.87 mg per 100 grams
Copper is 0.116 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 27.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.057 mg per 100 grams
Riboflavin is 0.193 mg per 100 grams
Niacin is 4.215 mg per 100 grams
Pantothenic acid is 0.595 mg per 100 grams
Vitamin B6 is 0.293 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.46 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.54 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.902 grams per 100 grams
Monounsaturated fatty acids is 8.583 grams per 100 grams
Polyunsaturated fatty acids is 0.737 grams per 100 grams
Cholesterol is 82 mg per 100 grams
Typical serving sizes and weights in grams
1 roast - weighing 1283.42 grams
weighing 0 grams

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