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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Food Group is Beef Products
Water content is 62.33 grams per 100 grams
Calories is 244 calories per 100 grams
Protein is 19.23 grams per 100 grams
Total lipid (fat) is 17.98 grams per 100 grams
Ash is 0.86 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 1.67 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 174 mg per 100 grams
Potassium is 290 mg per 100 grams
Sodium is 62 mg per 100 grams
Zinc is 4.54 mg per 100 grams
Copper is 0.081 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 20.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.139 mg per 100 grams
Niacin is 4.331 mg per 100 grams
Pantothenic acid is 0.553 mg per 100 grams
Vitamin B6 is 0.456 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.65 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.4 mg per 100 grams
Vitamin K (phylloquinone) is 1.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.254 grams per 100 grams
Monounsaturated fatty acids is 7.697 grams per 100 grams
Polyunsaturated fatty acids is 0.684 grams per 100 grams
Cholesterol is 66 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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