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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Food Group is Beef Products
Water content is 50.45 grams per 100 grams
Calories is 302 calories per 100 grams
Protein is 30.12 grams per 100 grams
Total lipid (fat) is 19.22 grams per 100 grams
Ash is 0.92 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 2.53 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 183 mg per 100 grams
Potassium is 242 mg per 100 grams
Sodium is 50 mg per 100 grams
Zinc is 6.98 mg per 100 grams
Copper is 0.104 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 28.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.061 mg per 100 grams
Riboflavin is 0.178 mg per 100 grams
Niacin is 4.273 mg per 100 grams
Pantothenic acid is 0.594 mg per 100 grams
Vitamin B6 is 0.295 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.22 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.53 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.62 grams per 100 grams
Monounsaturated fatty acids is 8.276 grams per 100 grams
Polyunsaturated fatty acids is 0.71 grams per 100 grams
Cholesterol is 79 mg per 100 grams
Typical serving sizes and weights in grams
1 roast - weighing 1310.42 grams
3 oz weighing 85 grams

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