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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
- Food Group is Beef Products
- Water content is 49.24 grams per 100 grams
- Calories is 315 calories per 100 grams
- Protein is 27.87 grams per 100 grams
- Total lipid (fat) is 21.72 grams per 100 grams
- Ash is 0.96 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 10 mg per 100 grams
- Iron is 3.16 mg per 100 grams
- Magnesium is 20 mg per 100 grams
- Phosphorus is 224 mg per 100 grams
- Potassium is 250 mg per 100 grams
- Sodium is 60 mg per 100 grams
- Zinc is 6.99 mg per 100 grams
- Copper is 0.137 mg per 100 grams
- Manganese is 0.016 mg per 100 grams
- Selenium is 24.3 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.07 mg per 100 grams
- Riboflavin is 0.24 mg per 100 grams
- Niacin is 3.22 mg per 100 grams
- Pantothenic acid is 0.33 mg per 100 grams
- Vitamin B6 is 0.29 mg per 100 grams
- Folate is 9 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 9 µg per 100 grams
- Folate is 9 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.99 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.21 mg per 100 grams
- Vitamin K (phylloquinone) is 1.9 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 8.57 grams per 100 grams
- Monounsaturated fatty acids is 9.32 grams per 100 grams
- Polyunsaturated fatty acids is 0.83 grams per 100 grams
- Cholesterol is 100 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 254 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
- Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
- Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, raw
- Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
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