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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Food Group is Beef Products
Water content is 53.44 grams per 100 grams
Calories is 283 calories per 100 grams
Protein is 29.23 grams per 100 grams
Total lipid (fat) is 17.56 grams per 100 grams
Ash is 0.91 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 2.38 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 178 mg per 100 grams
Potassium is 235 mg per 100 grams
Sodium is 48 mg per 100 grams
Zinc is 6.87 mg per 100 grams
Copper is 0.09 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 27.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.063 mg per 100 grams
Riboflavin is 0.159 mg per 100 grams
Niacin is 4.213 mg per 100 grams
Pantothenic acid is 0.577 mg per 100 grams
Vitamin B6 is 0.288 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.93 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.5 mg per 100 grams
Vitamin K (phylloquinone) is 1.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 6.911 grams per 100 grams
Monounsaturated fatty acids is 7.551 grams per 100 grams
Polyunsaturated fatty acids is 0.649 grams per 100 grams
Cholesterol is 87 mg per 100 grams
Typical serving sizes and weights in grams
1 roast - weighing 1235.95 grams
weighing 0 grams

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