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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Food Group is Beef Products
Water content is 50.35 grams per 100 grams
Calories is 310 calories per 100 grams
Protein is 28.65 grams per 100 grams
Total lipid (fat) is 20.79 grams per 100 grams
Ash is 0.89 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 2.45 mg per 100 grams
Magnesium is 18 mg per 100 grams
Phosphorus is 171 mg per 100 grams
Potassium is 227 mg per 100 grams
Sodium is 46 mg per 100 grams
Zinc is 6.45 mg per 100 grams
Copper is 0.109 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 26.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.054 mg per 100 grams
Riboflavin is 0.183 mg per 100 grams
Niacin is 3.999 mg per 100 grams
Pantothenic acid is 0.564 mg per 100 grams
Vitamin B6 is 0.278 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.33 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.53 mg per 100 grams
Vitamin K (phylloquinone) is 1.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.186 grams per 100 grams
Monounsaturated fatty acids is 8.944 grams per 100 grams
Polyunsaturated fatty acids is 0.768 grams per 100 grams
Cholesterol is 103 mg per 100 grams
Typical serving sizes and weights in grams
1 roast - weighing 1095.48 grams
weighing 0 grams

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