|
|
•Nutrition Guide Home •Health Search •Health Books •Articles •Health Guides •Health Dictionaries •Legal Information |
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Food Group is Beef Products
- Water content is 46.05 grams per 100 grams
- Calories is 358 calories per 100 grams
- Protein is 23.53 grams per 100 grams
- Total lipid (fat) is 28.5 grams per 100 grams
- Ash is 0.84 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 8 mg per 100 grams
- Iron is 2.34 mg per 100 grams
- Magnesium is 18 mg per 100 grams
- Phosphorus is 187 mg per 100 grams
- Potassium is 233 mg per 100 grams
- Sodium is 68 mg per 100 grams
- Zinc is 5.83 mg per 100 grams
- Copper is 0.097 mg per 100 grams
- Manganese is 0.014 mg per 100 grams
- Selenium is 21.9 µg per 100 grams
- Vitamin C is 0 mg per 100 grams
- Thiamin is 0.06 mg per 100 grams
- Riboflavin is 0.19 mg per 100 grams
- Niacin is 3.04 mg per 100 grams
- Pantothenic acid is 0.29 mg per 100 grams
- Vitamin B6 is 0.24 mg per 100 grams
- Folate is 7 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 7 µg per 100 grams
- Folate is 7 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 2.33 µg per 100 grams
- Vitamin A is 0 IU per 100 grams
- Vitamin A is 0 µg retinol activity equivalents per 100 grams
- Retinol is 0 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
- Vitamin K (phylloquinone) is 0 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 11.24 grams per 100 grams
- Monounsaturated fatty acids is 12.7 grams per 100 grams
- Polyunsaturated fatty acids is 0.96 grams per 100 grams
- Cholesterol is 92 mg per 100 grams
- Typical serving sizes and weights in grams
1 piece, cooked, excluding refuse - weighing 314 grams
3 oz weighing 85 grams
Other Beef Products Foods That May Interest You
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
- Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw
The Nutrition Guide Home | Our Friends | Health Books | Health Articles | Cancer Dictionary
Dieting Guide | Drug Guide | Herbal Guide | Supplements Guide | Vitamin & Mineral Guide | Site Map
Copyright © 2004-2006 Big-Web Development Corp