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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw

Food Group is Beef Products
Water content is 73.27 grams per 100 grams
Calories is 129 calories per 100 grams
Protein is 21.69 grams per 100 grams
Total lipid (fat) is 4.06 grams per 100 grams
Ash is 1.01 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 2.04 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 203 mg per 100 grams
Potassium is 335 mg per 100 grams
Sodium is 75 mg per 100 grams
Zinc is 5.53 mg per 100 grams
Copper is 0.092 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 24.7 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.076 mg per 100 grams
Riboflavin is 0.166 mg per 100 grams
Niacin is 5.158 mg per 100 grams
Pantothenic acid is 0.646 mg per 100 grams
Vitamin B6 is 0.483 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.09 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.29 mg per 100 grams
Vitamin K (phylloquinone) is 1.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.508 grams per 100 grams
Monounsaturated fatty acids is 1.705 grams per 100 grams
Polyunsaturated fatty acids is 0.176 grams per 100 grams
Cholesterol is 43 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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