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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw

Food Group is Beef Products
Water content is 73.76 grams per 100 grams
Calories is 127 calories per 100 grams
Protein is 21.57 grams per 100 grams
Total lipid (fat) is 3.84 grams per 100 grams
Ash is 1.01 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 16 mg per 100 grams
Iron is 1.92 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 202 mg per 100 grams
Potassium is 336 mg per 100 grams
Sodium is 74 mg per 100 grams
Zinc is 5.52 mg per 100 grams
Copper is 0.093 mg per 100 grams
Manganese is 0.014 mg per 100 grams
Selenium is 25.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.079 mg per 100 grams
Riboflavin is 0.156 mg per 100 grams
Niacin is 4.947 mg per 100 grams
Pantothenic acid is 0.638 mg per 100 grams
Vitamin B6 is 0.519 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.84 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.29 mg per 100 grams
Vitamin K (phylloquinone) is 1.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.425 grams per 100 grams
Monounsaturated fatty acids is 1.611 grams per 100 grams
Polyunsaturated fatty acids is 0.166 grams per 100 grams
Cholesterol is 41 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 lb weighing 453.6 grams

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