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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised

Food Group is Beef Products
Water content is 59.92 grams per 100 grams
Calories is 198 calories per 100 grams
Protein is 33.9 grams per 100 grams
Total lipid (fat) is 5.92 grams per 100 grams
Ash is 0.98 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 17 mg per 100 grams
Iron is 2.87 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 214 mg per 100 grams
Potassium is 279 mg per 100 grams
Sodium is 56 mg per 100 grams
Zinc is 8.38 mg per 100 grams
Copper is 0.112 mg per 100 grams
Manganese is 0.012 mg per 100 grams
Selenium is 39.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.072 mg per 100 grams
Riboflavin is 0.208 mg per 100 grams
Niacin is 4.906 mg per 100 grams
Pantothenic acid is 0.668 mg per 100 grams
Vitamin B6 is 0.314 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.28 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.43 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.241 grams per 100 grams
Monounsaturated fatty acids is 2.521 grams per 100 grams
Polyunsaturated fatty acids is 0.207 grams per 100 grams
Cholesterol is 59 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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