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Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

Food Group is Beef Products
Water content is 59.18 grams per 100 grams
Calories is 212 calories per 100 grams
Protein is 32.62 grams per 100 grams
Total lipid (fat) is 8.07 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 2.83 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 198 mg per 100 grams
Potassium is 256 mg per 100 grams
Sodium is 52 mg per 100 grams
Zinc is 7.61 mg per 100 grams
Copper is 0.12 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 32.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.065 mg per 100 grams
Riboflavin is 0.217 mg per 100 grams
Niacin is 4.926 mg per 100 grams
Pantothenic acid is 0.641 mg per 100 grams
Vitamin B6 is 0.323 mg per 100 grams
Folate is 11 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 11 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.53 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.43 mg per 100 grams
Vitamin K (phylloquinone) is 1.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.053 grams per 100 grams
Monounsaturated fatty acids is 3.436 grams per 100 grams
Polyunsaturated fatty acids is 0.282 grams per 100 grams
Cholesterol is 80 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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