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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Food Group is Beef Products
Water content is 58.8 grams per 100 grams
Calories is 277 calories per 100 grams
Protein is 18.12 grams per 100 grams
Total lipid (fat) is 22.15 grams per 100 grams
Ash is 0.82 grams per 100 grams
Carbohydrate is 0.12 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 1.68 mg per 100 grams
Magnesium is 19 mg per 100 grams
Phosphorus is 166 mg per 100 grams
Potassium is 281 mg per 100 grams
Sodium is 61 mg per 100 grams
Zinc is 4.42 mg per 100 grams
Copper is 0.079 mg per 100 grams
Manganese is 0.012 mg per 100 grams
Selenium is 19.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.06 mg per 100 grams
Riboflavin is 0.135 mg per 100 grams
Niacin is 4.098 mg per 100 grams
Pantothenic acid is 0.529 mg per 100 grams
Vitamin B6 is 0.403 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.69 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.44 mg per 100 grams
Vitamin K (phylloquinone) is 1.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 8.939 grams per 100 grams
Monounsaturated fatty acids is 9.485 grams per 100 grams
Polyunsaturated fatty acids is 0.843 grams per 100 grams
Cholesterol is 81 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 433.82 grams
weighing 0 grams

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