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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food Group is Beef Products
Water content is 58.9 grams per 100 grams
Calories is 213 calories per 100 grams
Protein is 32.9 grams per 100 grams
Total lipid (fat) is 8.01 grams per 100 grams
Ash is 1.03 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 19 mg per 100 grams
Iron is 2.76 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 200 mg per 100 grams
Potassium is 264 mg per 100 grams
Sodium is 54 mg per 100 grams
Zinc is 7.61 mg per 100 grams
Copper is 0.114 mg per 100 grams
Manganese is 0.011 mg per 100 grams
Selenium is 30.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.067 mg per 100 grams
Riboflavin is 0.195 mg per 100 grams
Niacin is 4.667 mg per 100 grams
Pantothenic acid is 0.649 mg per 100 grams
Vitamin B6 is 0.322 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.43 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.44 mg per 100 grams
Vitamin K (phylloquinone) is 1.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.152 grams per 100 grams
Monounsaturated fatty acids is 3.444 grams per 100 grams
Polyunsaturated fatty acids is 0.296 grams per 100 grams
Cholesterol is 40 mg per 100 grams
Typical serving sizes and weights in grams
1 steak - weighing 269.83 grams
weighing 0 grams

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