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Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted

Food Group is Beef Products
Water content is 65.55 grams per 100 grams
Calories is 179 calories per 100 grams
Protein is 27.17 grams per 100 grams
Total lipid (fat) is 6.95 grams per 100 grams
Ash is 1.09 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 1.68 mg per 100 grams
Magnesium is 24 mg per 100 grams
Phosphorus is 222 mg per 100 grams
Potassium is 359 mg per 100 grams
Sodium is 58 mg per 100 grams
Zinc is 5 mg per 100 grams
Copper is 0.074 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 34.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.078 mg per 100 grams
Riboflavin is 0.144 mg per 100 grams
Niacin is 7.939 mg per 100 grams
Pantothenic acid is 0.535 mg per 100 grams
Vitamin B6 is 0.6 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.3 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.37 mg per 100 grams
Vitamin K (phylloquinone) is 1.3 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.517 grams per 100 grams
Monounsaturated fatty acids is 3.502 grams per 100 grams
Polyunsaturated fatty acids is 0.223 grams per 100 grams
Cholesterol is 59 mg per 100 grams
Typical serving sizes and weights in grams
1 roast - weighing 547.32 grams
weighing 0 grams

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