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Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Food Group is Beef Products
Water content is 62.63 grams per 100 grams
Calories is 208 calories per 100 grams
Protein is 26.05 grams per 100 grams
Total lipid (fat) is 11.07 grams per 100 grams
Ash is 1.05 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 19 mg per 100 grams
Iron is 1.66 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 201 mg per 100 grams
Potassium is 323 mg per 100 grams
Sodium is 53 mg per 100 grams
Zinc is 4.67 mg per 100 grams
Copper is 0.078 mg per 100 grams
Manganese is 0.009 mg per 100 grams
Selenium is 28 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.07 mg per 100 grams
Riboflavin is 0.126 mg per 100 grams
Niacin is 6.933 mg per 100 grams
Pantothenic acid is 0.514 mg per 100 grams
Vitamin B6 is 0.545 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.53 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.4 mg per 100 grams
Vitamin K (phylloquinone) is 1.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.071 grams per 100 grams
Monounsaturated fatty acids is 5.481 grams per 100 grams
Polyunsaturated fatty acids is 0.363 grams per 100 grams
Cholesterol is 84 mg per 100 grams
Typical serving sizes and weights in grams
1 roast - weighing 569.01 grams
weighing 0 grams

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