•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Beef, variety meats and by-products, liver, cooked, braised

Food Group is Beef Products
Water content is 58.81 grams per 100 grams
Calories is 191 calories per 100 grams
Protein is 29.08 grams per 100 grams
Total lipid (fat) is 5.26 grams per 100 grams
Ash is 1.74 grams per 100 grams
Carbohydrate is 5.13 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 6.54 mg per 100 grams
Magnesium is 21 mg per 100 grams
Phosphorus is 497 mg per 100 grams
Potassium is 352 mg per 100 grams
Sodium is 79 mg per 100 grams
Zinc is 5.3 mg per 100 grams
Copper is 14.283 mg per 100 grams
Manganese is 0.356 mg per 100 grams
Selenium is 36.1 µg per 100 grams
Vitamin C is 1.9 mg per 100 grams
Thiamin is 0.194 mg per 100 grams
Riboflavin is 3.425 mg per 100 grams
Niacin is 17.525 mg per 100 grams
Pantothenic acid is 7.11 mg per 100 grams
Vitamin B6 is 1.017 mg per 100 grams
Folate is 253 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 253 µg per 100 grams
Folate is 253 µg dietary folate equivalents per 100 grams
Vitamin B12 is 70.58 µg per 100 grams
Vitamin A is 31714 IU per 100 grams
Vitamin A is 9442 µg retinol activity equivalents per 100 grams
Retinol is 9428 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.51 mg per 100 grams
Vitamin K (phylloquinone) is 3.3 µg per 100 grams
Alpha-carotene is 11 µg per 100 grams
Beta-carotene is 162 µg per 100 grams
Beta-cryptoxanthin is 11 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.696 grams per 100 grams
Monounsaturated fatty acids is 0.647 grams per 100 grams
Polyunsaturated fatty acids is 0.639 grams per 100 grams
Cholesterol is 396 mg per 100 grams
Typical serving sizes and weights in grams
1 slice - weighing 67.94 grams
weighing 0 grams

Other Beef Products Foods That May Interest You