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Beans, yellow, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 11.1 grams per 100 grams
Calories is 345 calories per 100 grams
Protein is 22 grams per 100 grams
Total lipid (fat) is 2.6 grams per 100 grams
Ash is 3.6 grams per 100 grams
Carbohydrate is 60.7 grams per 100 grams
Total dietary fiber is 25.1 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 166 mg per 100 grams
Iron is 7.01 mg per 100 grams
Magnesium is 222 mg per 100 grams
Phosphorus is 488 mg per 100 grams
Potassium is 1042 mg per 100 grams
Sodium is 12 mg per 100 grams
Zinc is 2.83 mg per 100 grams
Copper is 0.639 mg per 100 grams
Manganese is 1.286 mg per 100 grams
Selenium is 12.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.69 mg per 100 grams
Riboflavin is 0.33 mg per 100 grams
Niacin is 2.43 mg per 100 grams
Pantothenic acid is 0.734 mg per 100 grams
Vitamin B6 is 0.442 mg per 100 grams
Folate is 389 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 389 µg per 100 grams
Folate is 389 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 6 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.671 grams per 100 grams
Monounsaturated fatty acids is 0.226 grams per 100 grams
Polyunsaturated fatty acids is 1.118 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 196 grams
weighing 0 grams

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