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Beans, winged, mature seeds, cooked, boiled, without salt

Food Group is Legumes and Legume Products
Water content is 67.19 grams per 100 grams
Calories is 147 calories per 100 grams
Protein is 10.62 grams per 100 grams
Total lipid (fat) is 5.84 grams per 100 grams
Ash is 1.43 grams per 100 grams
Carbohydrate is 14.94 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 142 mg per 100 grams
Iron is 4.33 mg per 100 grams
Magnesium is 54 mg per 100 grams
Phosphorus is 153 mg per 100 grams
Potassium is 280 mg per 100 grams
Sodium is 13 mg per 100 grams
Zinc is 1.44 mg per 100 grams
Copper is 0.773 mg per 100 grams
Manganese is 1.199 mg per 100 grams
Selenium is 2.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.295 mg per 100 grams
Riboflavin is 0.129 mg per 100 grams
Niacin is 0.83 mg per 100 grams
Pantothenic acid is 0.156 mg per 100 grams
Vitamin B6 is 0.047 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.825 grams per 100 grams
Monounsaturated fatty acids is 2.153 grams per 100 grams
Polyunsaturated fatty acids is 1.551 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 172 grams
weighing 0 grams

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