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Beans, white, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 11.32 grams per 100 grams
Calories is 333 calories per 100 grams
Protein is 23.36 grams per 100 grams
Total lipid (fat) is 0.85 grams per 100 grams
Ash is 4.2 grams per 100 grams
Carbohydrate is 60.27 grams per 100 grams
Total dietary fiber is 15.2 grams per 100 grams
Total Sugars is 2.24 grams per 100 grams
Calcium is 240 mg per 100 grams
Iron is 10.44 mg per 100 grams
Magnesium is 190 mg per 100 grams
Phosphorus is 301 mg per 100 grams
Potassium is 1795 mg per 100 grams
Sodium is 16 mg per 100 grams
Zinc is 3.67 mg per 100 grams
Copper is 0.984 mg per 100 grams
Manganese is 1.796 mg per 100 grams
Selenium is 12.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.437 mg per 100 grams
Riboflavin is 0.146 mg per 100 grams
Niacin is 0.479 mg per 100 grams
Pantothenic acid is 0.732 mg per 100 grams
Vitamin B6 is 0.318 mg per 100 grams
Folate is 388 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 388 µg per 100 grams
Folate is 388 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.22 mg per 100 grams
Vitamin K (phylloquinone) is 5.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.219 grams per 100 grams
Monounsaturated fatty acids is 0.074 grams per 100 grams
Polyunsaturated fatty acids is 0.364 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 202 grams
1 tbsp weighing 12.6 grams

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