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Beans, white, mature seeds, cooked, boiled, without salt

Food Group is Legumes and Legume Products
Water content is 63.08 grams per 100 grams
Calories is 139 calories per 100 grams
Protein is 9.73 grams per 100 grams
Total lipid (fat) is 0.35 grams per 100 grams
Ash is 1.75 grams per 100 grams
Carbohydrate is 25.09 grams per 100 grams
Total dietary fiber is 6.3 grams per 100 grams
Total Sugars is 0.36 grams per 100 grams
Calcium is 90 mg per 100 grams
Iron is 3.7 mg per 100 grams
Magnesium is 63 mg per 100 grams
Phosphorus is 113 mg per 100 grams
Potassium is 561 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 1.38 mg per 100 grams
Copper is 0.287 mg per 100 grams
Manganese is 0.636 mg per 100 grams
Selenium is 1.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.118 mg per 100 grams
Riboflavin is 0.046 mg per 100 grams
Niacin is 0.14 mg per 100 grams
Pantothenic acid is 0.229 mg per 100 grams
Vitamin B6 is 0.093 mg per 100 grams
Folate is 81 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 81 µg per 100 grams
Folate is 81 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.97 mg per 100 grams
Vitamin K (phylloquinone) is 3.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.091 grams per 100 grams
Monounsaturated fatty acids is 0.031 grams per 100 grams
Polyunsaturated fatty acids is 0.152 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 179 grams
1 tbsp weighing 11.2 grams

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