•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Beans, white, mature seeds, canned

Food Group is Legumes and Legume Products
Water content is 70.1 grams per 100 grams
Calories is 117 calories per 100 grams
Protein is 7.26 grams per 100 grams
Total lipid (fat) is 0.29 grams per 100 grams
Ash is 0.42 grams per 100 grams
Carbohydrate is 21.94 grams per 100 grams
Total dietary fiber is 4.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 73 mg per 100 grams
Iron is 2.99 mg per 100 grams
Magnesium is 51 mg per 100 grams
Phosphorus is 91 mg per 100 grams
Potassium is 454 mg per 100 grams
Sodium is 5 mg per 100 grams
Zinc is 1.12 mg per 100 grams
Copper is 0.232 mg per 100 grams
Manganese is 0.515 mg per 100 grams
Selenium is 1.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.096 mg per 100 grams
Riboflavin is 0.037 mg per 100 grams
Niacin is 0.113 mg per 100 grams
Pantothenic acid is 0.185 mg per 100 grams
Vitamin B6 is 0.075 mg per 100 grams
Folate is 65 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 65 µg per 100 grams
Folate is 65 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.074 grams per 100 grams
Monounsaturated fatty acids is 0.025 grams per 100 grams
Polyunsaturated fatty acids is 0.123 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 262 grams
weighing 0 grams

Other Legumes and Legume Products Foods That May Interest You