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Beans, snap, yellow, frozen, all styles, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 89.88 grams per 100 grams
Calories is 33 calories per 100 grams
Protein is 1.8 grams per 100 grams
Total lipid (fat) is 0.21 grams per 100 grams
Ash is 0.53 grams per 100 grams
Carbohydrate is 7.57 grams per 100 grams
Total dietary fiber is 2.8 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 42 mg per 100 grams
Iron is 0.86 mg per 100 grams
Magnesium is 22 mg per 100 grams
Phosphorus is 32 mg per 100 grams
Potassium is 186 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.26 mg per 100 grams
Copper is 0.049 mg per 100 grams
Manganese is 0.385 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 12.9 mg per 100 grams
Thiamin is 0.099 mg per 100 grams
Riboflavin is 0.092 mg per 100 grams
Niacin is 0.499 mg per 100 grams
Pantothenic acid is 0.085 mg per 100 grams
Vitamin B6 is 0.042 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 128 IU per 100 grams
Vitamin A is 6 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.047 grams per 100 grams
Monounsaturated fatty acids is 0.008 grams per 100 grams
Polyunsaturated fatty acids is 0.108 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 124 grams
1 package weighing 284 grams

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