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Beans, snap, yellow, cooked, boiled, drained, without salt

Food Group is Vegetables and Vegetable Products
Water content is 89.22 grams per 100 grams
Calories is 35 calories per 100 grams
Protein is 1.89 grams per 100 grams
Total lipid (fat) is 0.28 grams per 100 grams
Ash is 0.73 grams per 100 grams
Carbohydrate is 7.88 grams per 100 grams
Total dietary fiber is 3.3 grams per 100 grams
Total Sugars is 1.55 grams per 100 grams
Calcium is 46 mg per 100 grams
Iron is 1.28 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 39 mg per 100 grams
Potassium is 299 mg per 100 grams
Sodium is 3 mg per 100 grams
Zinc is 0.36 mg per 100 grams
Copper is 0.103 mg per 100 grams
Manganese is 0.294 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 9.7 mg per 100 grams
Thiamin is 0.074 mg per 100 grams
Riboflavin is 0.097 mg per 100 grams
Niacin is 0.614 mg per 100 grams
Pantothenic acid is 0.074 mg per 100 grams
Vitamin B6 is 0.056 mg per 100 grams
Folate is 33 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 33 µg per 100 grams
Folate is 33 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 81 IU per 100 grams
Vitamin A is 4 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.45 mg per 100 grams
Vitamin K (phylloquinone) is 16 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 49 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 709 µg per 100 grams
Saturated fatty acid is 0.064 grams per 100 grams
Monounsaturated fatty acids is 0.011 grams per 100 grams
Polyunsaturated fatty acids is 0.145 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 125 grams
weighing 0 grams

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