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Beans, snap, green, raw

Food Group is Vegetables and Vegetable Products
Water content is 90.27 grams per 100 grams
Calories is 31 calories per 100 grams
Protein is 1.82 grams per 100 grams
Total lipid (fat) is 0.12 grams per 100 grams
Ash is 0.66 grams per 100 grams
Carbohydrate is 7.14 grams per 100 grams
Total dietary fiber is 3.4 grams per 100 grams
Total Sugars is 1.4 grams per 100 grams
Calcium is 37 mg per 100 grams
Iron is 1.04 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 38 mg per 100 grams
Potassium is 209 mg per 100 grams
Sodium is 6 mg per 100 grams
Zinc is 0.24 mg per 100 grams
Copper is 0.069 mg per 100 grams
Manganese is 0.214 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 16.3 mg per 100 grams
Thiamin is 0.084 mg per 100 grams
Riboflavin is 0.105 mg per 100 grams
Niacin is 0.752 mg per 100 grams
Pantothenic acid is 0.094 mg per 100 grams
Vitamin B6 is 0.074 mg per 100 grams
Folate is 37 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 37 µg per 100 grams
Folate is 37 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 690 IU per 100 grams
Vitamin A is 35 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.41 mg per 100 grams
Vitamin K (phylloquinone) is 14.4 µg per 100 grams
Alpha-carotene is 69 µg per 100 grams
Beta-carotene is 379 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 640 µg per 100 grams
Saturated fatty acid is 0.026 grams per 100 grams
Monounsaturated fatty acids is 0.005 grams per 100 grams
Polyunsaturated fatty acids is 0.059 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 110 grams
10 beans weighing 55 grams

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