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Beans, snap, green, canned, regular pack, drained solids

Food Group is Vegetables and Vegetable Products
Water content is 93.3 grams per 100 grams
Calories is 20 calories per 100 grams
Protein is 1.15 grams per 100 grams
Total lipid (fat) is 0.1 grams per 100 grams
Ash is 0.95 grams per 100 grams
Carbohydrate is 4.5 grams per 100 grams
Total dietary fiber is 1.9 grams per 100 grams
Total Sugars is 0.96 grams per 100 grams
Calcium is 26 mg per 100 grams
Iron is 0.9 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 19 mg per 100 grams
Potassium is 109 mg per 100 grams
Sodium is 262 mg per 100 grams
Zinc is 0.29 mg per 100 grams
Copper is 0.038 mg per 100 grams
Manganese is 0.2 mg per 100 grams
Selenium is 0.4 µg per 100 grams
Vitamin C is 4.8 mg per 100 grams
Thiamin is 0.015 mg per 100 grams
Riboflavin is 0.056 mg per 100 grams
Niacin is 0.201 mg per 100 grams
Pantothenic acid is 0.129 mg per 100 grams
Vitamin B6 is 0.037 mg per 100 grams
Folate is 32 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 32 µg per 100 grams
Folate is 32 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 435 IU per 100 grams
Vitamin A is 22 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.28 mg per 100 grams
Vitamin K (phylloquinone) is 9.9 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 261 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 441 µg per 100 grams
Saturated fatty acid is 0.022 grams per 100 grams
Monounsaturated fatty acids is 0.004 grams per 100 grams
Polyunsaturated fatty acids is 0.051 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 135 grams
10 beans weighing 62 grams

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