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Beans, small white, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 11.71 grams per 100 grams
Calories is 336 calories per 100 grams
Protein is 21.11 grams per 100 grams
Total lipid (fat) is 1.18 grams per 100 grams
Ash is 3.75 grams per 100 grams
Carbohydrate is 62.25 grams per 100 grams
Total dietary fiber is 24.9 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 173 mg per 100 grams
Iron is 7.73 mg per 100 grams
Magnesium is 183 mg per 100 grams
Phosphorus is 445 mg per 100 grams
Potassium is 1542 mg per 100 grams
Sodium is 12 mg per 100 grams
Zinc is 2.81 mg per 100 grams
Copper is 0.635 mg per 100 grams
Manganese is 1.278 mg per 100 grams
Selenium is 12.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.743 mg per 100 grams
Riboflavin is 0.207 mg per 100 grams
Niacin is 1.342 mg per 100 grams
Pantothenic acid is 0.729 mg per 100 grams
Vitamin B6 is 0.439 mg per 100 grams
Folate is 386 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 386 µg per 100 grams
Folate is 386 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.304 grams per 100 grams
Monounsaturated fatty acids is 0.102 grams per 100 grams
Polyunsaturated fatty acids is 0.507 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 215 grams
weighing 0 grams

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