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Beans, small white, mature seeds, cooked, boiled, without salt

Food Group is Legumes and Legume Products
Water content is 63.24 grams per 100 grams
Calories is 142 calories per 100 grams
Protein is 8.97 grams per 100 grams
Total lipid (fat) is 0.64 grams per 100 grams
Ash is 1.34 grams per 100 grams
Carbohydrate is 25.81 grams per 100 grams
Total dietary fiber is 10.4 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 73 mg per 100 grams
Iron is 2.84 mg per 100 grams
Magnesium is 68 mg per 100 grams
Phosphorus is 169 mg per 100 grams
Potassium is 463 mg per 100 grams
Sodium is 2 mg per 100 grams
Zinc is 1.09 mg per 100 grams
Copper is 0.149 mg per 100 grams
Manganese is 0.51 mg per 100 grams
Selenium is 1.3 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.236 mg per 100 grams
Riboflavin is 0.059 mg per 100 grams
Niacin is 0.272 mg per 100 grams
Pantothenic acid is 0.251 mg per 100 grams
Vitamin B6 is 0.127 mg per 100 grams
Folate is 137 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 137 µg per 100 grams
Folate is 137 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.166 grams per 100 grams
Monounsaturated fatty acids is 0.056 grams per 100 grams
Polyunsaturated fatty acids is 0.276 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 179 grams
weighing 0 grams

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