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Beans, shellie, canned, solids and liquids

Food Group is Vegetables and Vegetable Products
Water content is 90.69 grams per 100 grams
Calories is 30 calories per 100 grams
Protein is 1.76 grams per 100 grams
Total lipid (fat) is 0.19 grams per 100 grams
Ash is 1.17 grams per 100 grams
Carbohydrate is 6.19 grams per 100 grams
Total dietary fiber is 3.4 grams per 100 grams
Total Sugars is 0.78 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 0.99 mg per 100 grams
Magnesium is 15 mg per 100 grams
Phosphorus is 30 mg per 100 grams
Potassium is 109 mg per 100 grams
Sodium is 334 mg per 100 grams
Zinc is 0.27 mg per 100 grams
Copper is 0.08 mg per 100 grams
Manganese is 0.382 mg per 100 grams
Selenium is 0.8 µg per 100 grams
Vitamin C is 3.1 mg per 100 grams
Thiamin is 0.032 mg per 100 grams
Riboflavin is 0.054 mg per 100 grams
Niacin is 0.205 mg per 100 grams
Pantothenic acid is 0.133 mg per 100 grams
Vitamin B6 is 0.049 mg per 100 grams
Folate is 18 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 18 µg per 100 grams
Folate is 18 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 228 IU per 100 grams
Vitamin A is 11 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.03 mg per 100 grams
Vitamin K (phylloquinone) is 8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 137 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 331 µg per 100 grams
Saturated fatty acid is 0.023 grams per 100 grams
Monounsaturated fatty acids is 0.014 grams per 100 grams
Polyunsaturated fatty acids is 0.11 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 245 grams
weighing 0 grams

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