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Beans, pinto, mature seeds, raw

Food Group is Legumes and Legume Products
Water content is 16.54 grams per 100 grams
Calories is 318 calories per 100 grams
Protein is 20.7 grams per 100 grams
Total lipid (fat) is 1.35 grams per 100 grams
Ash is 3.65 grams per 100 grams
Carbohydrate is 57.76 grams per 100 grams
Total dietary fiber is 15.5 grams per 100 grams
Total Sugars is 2.11 grams per 100 grams
Calcium is 107 mg per 100 grams
Iron is 5.15 mg per 100 grams
Magnesium is 176 mg per 100 grams
Phosphorus is 401 mg per 100 grams
Potassium is 1413 mg per 100 grams
Sodium is 17 mg per 100 grams
Zinc is 2.56 mg per 100 grams
Copper is 0.788 mg per 100 grams
Manganese is 1.167 mg per 100 grams
Selenium is 27.9 µg per 100 grams
Vitamin C is 6.3 mg per 100 grams
Thiamin is 0.512 mg per 100 grams
Riboflavin is 0.339 mg per 100 grams
Niacin is 1.447 mg per 100 grams
Pantothenic acid is 0.485 mg per 100 grams
Vitamin B6 is 0.553 mg per 100 grams
Folate is 506 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 506 µg per 100 grams
Folate is 506 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.21 mg per 100 grams
Vitamin K (phylloquinone) is 5.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.235 grams per 100 grams
Monounsaturated fatty acids is 0.229 grams per 100 grams
Polyunsaturated fatty acids is 0.407 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 193 grams
1 tbsp weighing 12 grams

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