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Beans, pinto, mature seeds, cooked, boiled, without salt

Food Group is Legumes and Legume Products
Water content is 64.4 grams per 100 grams
Calories is 140 calories per 100 grams
Protein is 9.12 grams per 100 grams
Total lipid (fat) is 0.81 grams per 100 grams
Ash is 0.81 grams per 100 grams
Carbohydrate is 24.85 grams per 100 grams
Total dietary fiber is 8.2 grams per 100 grams
Total Sugars is 0.34 grams per 100 grams
Calcium is 42 mg per 100 grams
Iron is 2.08 mg per 100 grams
Magnesium is 41 mg per 100 grams
Phosphorus is 134 mg per 100 grams
Potassium is 289 mg per 100 grams
Sodium is 11 mg per 100 grams
Zinc is 1.01 mg per 100 grams
Copper is 0.284 mg per 100 grams
Manganese is 0.539 mg per 100 grams
Selenium is 10.9 µg per 100 grams
Vitamin C is 0.8 mg per 100 grams
Thiamin is 0.1 mg per 100 grams
Riboflavin is 0.07 mg per 100 grams
Niacin is 0.202 mg per 100 grams
Pantothenic acid is 0.009 mg per 100 grams
Vitamin B6 is 0.093 mg per 100 grams
Folate is 172 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 172 µg per 100 grams
Folate is 172 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.94 mg per 100 grams
Vitamin K (phylloquinone) is 3.5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.109 grams per 100 grams
Monounsaturated fatty acids is 0.106 grams per 100 grams
Polyunsaturated fatty acids is 0.188 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 171 grams
1 tbsp weighing 10.6 grams

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