•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Beans, pinto, immature seeds, frozen, unprepared

Food Group is Vegetables and Vegetable Products
Water content is 55.8 grams per 100 grams
Calories is 170 calories per 100 grams
Protein is 9.8 grams per 100 grams
Total lipid (fat) is 0.5 grams per 100 grams
Ash is 1.4 grams per 100 grams
Carbohydrate is 32.5 grams per 100 grams
Total dietary fiber is 5.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 58 mg per 100 grams
Iron is 3 mg per 100 grams
Magnesium is 60 mg per 100 grams
Phosphorus is 117 mg per 100 grams
Potassium is 756 mg per 100 grams
Sodium is 92 mg per 100 grams
Zinc is 0.77 mg per 100 grams
Copper is 0.098 mg per 100 grams
Manganese is 0.546 mg per 100 grams
Selenium is 1.5 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.34 mg per 100 grams
Riboflavin is 0.12 mg per 100 grams
Niacin is 0.7 mg per 100 grams
Pantothenic acid is 0.302 mg per 100 grams
Vitamin B6 is 0.215 mg per 100 grams
Folate is 50 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 50 µg per 100 grams
Folate is 50 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 0 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.061 grams per 100 grams
Monounsaturated fatty acids is 0.037 grams per 100 grams
Polyunsaturated fatty acids is 0.291 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 package - weighing 284 grams
.333 package weighing 94 grams

Other Vegetables and Vegetable Products Foods That May Interest You